Training Programs Tailored to Your Goals
Pick the coaching lane that matches where you need the most structure. Every plan is personalized after intake.
Select Your Commitment Period
Training plan
Workout Coaching Only
Lifters who already have nutrition handled.
A structured program with form feedback and progressive overload.
$75/month
6 Months commitment
Form Corrections & Cues
Progressive Overloading
Biomechanics Guidance
Not included
Nutrition Coaching
Daily Accountability
Best Value
Complete coaching
Full Program
Clients who want training, nutrition, and accountability in one system.
The highest-touch option for total body composition change.
$150/month
6 Months commitment
Complete Cardio, Nutrition & Workout Programs
Coaching, Education & Zoom Meetings
Form Corrections & Progressive Overloading
Daily Nutritional Coaching
3-6x Weekly Check-ins
Weekly Monday Data Analysis
24/7 Support & Accountability
Nutrition plan
Nutrition Coaching Only
People who train already but need food structure and check-ins.
Clear macro guidance, habit coaching, and weekly adjustment.
$75/month
6 Months commitment
Daily Nutritional Coaching
Macro Manipulation Guidance
Lifestyle Education (Not Meal Plans)
Weekly Check-ins
Not included
Workout Programming
Personal Training Sessions
Not sure which plan fits?
Use the intake form and Lane can point you to the right coaching level.